Riley’s birth story

On today, the 12th of November, 2012, I thought I’d celebrate Ri-guy’s birthday a little by posting his birth story that I wrote only a few weeks after his birth.  Reading through it has made me tear up more than once, to think that this “little” baby is now a walking, talking, potty-training, loving, cuddly monkey man… it’s just mind-boggling.  It’s a bit of a read, but I hope you enjoy.

This is the story of Riley’s arrival into the world on 12 November, 2010 – my much wanted, much hoped for home water birth; my 3rd labour and birth.

My husband and I started trying to conceive the month we got married – July 2005… and in that process, I obsessed a bit – a birth junkie was born. Not long after, I “discovered” the concept of home birth, and consequently, water birth, and decided that I wanted both. I get pretty bad back pain during my period, so I knew that back labour would probably be something that I would have to contend with, and I knew that water helped immensely with back labour. (Little did I know how well!!) My first two labours/births were neither at home, nor was water really involved. Those two stories are for another time, because they are both interesting in their own rights. So, when I finally got my home water birth, it was over FIVE YEARS that it had been in my heart and something that I was passionate about. Now, because I AM so passionate about this, and because it WAS such an amazing experience… this story is long, but I hope you’ll find it worth the read.

IMMEDIATELY after finding out that I was pregnant with my 3rd child, I went about finding out if there was a midwife in town… which, to my dismay, there was not. In Australia, where I’d given birth to my first two boys, we lived in Melbourne, and had access to many midwives, and an entirely different system with how pregnancy and birth are “dealt with.” Here in semi-rural BC, in a country where midwifery isn’t as prolific as it should be, the midwifery shortage is much more apparent to me than it was in Urban Victoria, Australia.

To paint a picture, home birth IS covered by Medicare (again, here in BC), with a certified midwife… but if you don’t have a midwife, then your only option for a home birth is UC (Unassisted Childbirth), which has a very broad meaning. Some take it that there is NO ONE but mama present… but that is rare. Most understand that unassisted generally means MEDICALLY unassisted – meaning that there is no medical professional present at the birth. At first, I was extremely adverse to the thought, and when I emailed two friends (Gloria Lemay and Emma Kwasnica – two staunch advocates for mamas, babies and the family unit) about my situation, both suggested UC. Initially that came as a surprise to me (since Gloria has been a midwife for over 20 years, and Emma at one point was also considering midwifery), but after some thought, I realised that they both knew that having already done this twice, I’d be fine… I just needed to figure that out myself.

I came into contact with 2 possibilities that would make a UC not necessary, but for whatever reason, NEITHER of those options panned out… and I took those as signs that THIS was what I was supposed to do: an unassisted home birth. I was confident that things would go as our bodies were designed to make them go, and that my husband and the 3 friends who I’d asked to help out would be more than enough support to get things done. I’m a Christ-follower, and very very confident in the knowledge that my body was created to birth babies, as women have been doing for EONS… and that faith kept me strong in the face of adversity (and believe me, it was THERE). I finally came to the realisation that because I’d done this twice before, I’m practically old hat at this, pffft!

Because of the adversity that was there, hubby and I had some serious discussions about the “what ifs.” Todd was confident in my knowledge, my own confidence and faith in my body and this process, but his biggest issue lay in the fact that IF things got hairy, he wasn’t confident that he could get my knowledge out of my head, if, say, I was in transition, not able to focus, etc. He feared being the one responsible when it could possibly be my life and the life of our baby on the line. AND, because he knew how bad I wanted this home water birth, he feared that my view would be clouded, and I’d be too stubborn to go to the hospital if something DID go awry. So, we made a decision to be UNDECIDED – no definite, in-stone plan, but two strong options: hospital or home…. and we were prepared for both. I printed out a birth plan to take to the hospital with us, along with a packing list of things to put in the bag. We had our Aquaborn birth pool, and had purchased a home birth kit. We were set either way. And I promised Todd that if, at any point, he felt uncomfortable with the direction things were going, I would agree to go to the hospital. And obviously, if at any point I felt we needed to go, we’d go. Barring that, I’d labour at home as long as possible, to spend as much time as possible in the pool, because we knew our hospital wouldn’t allow us to bring it in. This decision to be undecided gave us both peace (surprisingly!), and our journey to that decision made our relationship that much stronger.

Belly henna – done by Jesse (my photographer during the birth – she’s an awesome multi-purpose gal!)
There are 2 large flowers (for me and Todd), and 3 little ones (for my 2 big boys and the little one in the womb).

I had been getting somewhat strong contractions from about 38 weeks, which was not a surprise, as my 2nd was 2 weeks early, and, with all three of my pregnancies, I had Braxton Hicks contractions from about week 10 onward. Each time I went in to the Dr, he’d show a bit of concern that Riley hadn’t engaged yet (well, I knew that he’d had, he’d just moved back up each time), and actually started putting a bit of pressure on me, wanting to do a membrane sweep at 36 weeks. He was concerned that Riley was getting too big – he thought that at 36 weeks he was about 7.5/8lbs, and he felt that doing a sweep would result in me going into labour in roughly 2 weeks (with an unripe cervix – OUCH!). I held my ground on that – I felt that I’d birthed an almost 10 pounder, and a 9 pounder, I didn’t NEED to go early. I’m so glad I did.

38 weeks

At 39w5d, Dr checked my cervix, and said that I wasn’t ripe at all, and that I wouldn’t be going into labour that weekend. At 40w3d, I had my next appointment, and he said that I was ripe, but not dilated at all. He expressed concern that because Riley hadn’t engaged, that maybe his head was too big. I told him that my first had a HUGE head at birth (40cm), and he came through my pelvis. He said that he’d see me again on Monday (this was Weds), and at that point, he’d refer me to the Gyno for him to assess whether or not he felt that I could birth Riley naturally. If not, then I would be scheduled for a c-section.

Well, to say that I was nervous is an understatement. I felt SO many emotions, including frustration with myself, that I was allowing a dr to tell me something that I knew as false and not accurate (in MY situation). After all this, I knew his concern stemmed from the fact that Riley wasn’t engaged, but I ALSO knew that NEITHER of my two older boys fully engaged until labour either – that is the way that MY body works.  And Riley HAD already engaged, MULTIPLE times (just like with the other two), but had worked his way back up again.  The timing just happened that he was never engaged during a pre-natal appointment.

Now, I have to interject here to say that I am NOT anti-medicine. I firmly believe, and KNOW, that the medical profession has saved many lives, and that c-sections are a necessity. HOWEVER, I ALSO firmly believe that c-sections are a way to avoid liability and ensure that the medical profession has their collective ASS covered, and far far more c-sections happen every year than what are MEDICALLY NECESSARY. I also know, based on MY OWN EXPERIENCE, that a “cascade of interventions” is NOT made up, or a fairy story – it is a REAL PHENOMENON that I have had the misfortune to experience. I also know that for a low-risk mama, home birth is by far the best option for mama AND babe, and the entire family unit. Pregnancy, labour and birth are not collectively a disease or syndrome that need to be treated. They are collectively a biological, a physiological process that our bodies were designed to do… and the more we mess with it, the more messed up it becomes. Getting back to the basics is the key to empowering future generations of mothers.

So, back to my story. Wednesday, the 10th of November was the day that I last saw the Dr, and he was confident that he’d be seeing me on Monday, the 15th. Friday the 12th, I woke up at 4am to my youngest son (oops, now my middle son!) crying because he’d had a bad dream. I went to him and comforted him, and then tried to get back to sleep. It took awhile, because my contractions (which felt like strong Braxton Hicks, nothing to get excited about) kind of kept me awake. At 5.10ish, I woke up to a strong (real!) contraction, and after 2 of those, I started timing them at 5.26am. They were still fairly distant (about 10 min or so), but enough for me to continue timing until 7ish.

I had gotten out of bed around 6.30am – I wasn’t sure if I was in for a long labour or a short one, as I’d had one of each (49 hours and 4 hours), and I didn’t want to keep hubby awake in case it was a long one. I told him I was going downstairs, and that I’d holler if I needed him. My boys got up to find mummy already awake (a RARITY!), and as a treat, they got to watch some Treehouse (preschool channel – another rarity, the tv is usually never on in the mornings!)… so they knew SOMETHING was up. At this point, the contractions were strong, but not quite strong enough to cause pain, I just had to focus to get through each one.

I called my labour team around 7am – my girlfriends Carol, Jesse and Val – and told them not to rush, just have a shower, have breakie, and come over when they were done. No rush, I was just plodding along. (Jesse was my photographer, and Carol and Val would be there to help Todd with me, and with my two older boys, Xavier and Shannon.) Jesse arrived around 7.30am, Val around 8.30am, and because Carol was at work, I told her that I’d call her when things kicked into gear. At this stage, we started filling the Aquaborn pool, and realised that our hot water tank wasn’t big enough to fill the pool… we ended up heating up pots of water on the stove to heat it up! :)

Boiling water to heat up the pool.

I went for a nap at around 10am, and slept through about half of the contractions, and fell back asleep right after the ones that woke me up. Just after 11am, I got up, feeling great after my rest, and excited that things were starting to ramp up. I called Carol to let her know that she could come over whenever – the contractions, whilst still not regular, were getting more intense, and I was ready to get into the pool. By 11.30am, the pool was ready, and I was able to get in.

I hate pruney feet and hands!

Me and my ducky thermometre.

Cushy walls of my Aquaborn pool were GREAT to rest on!

I knew that water would help with contractions, but like I said before, little did I know how well! Instantly I got relief from the pressure in my back, and my contractions were just concentrated in my uterus. I think that part of the reason why I get back labour is because I get BIG in pregnancy, and the contractions are spread throughout my entire core… but with the weightlessness of water? BLISS. Really. Over the next 2 hours, I got out for 3 pee breaks. Each time, I’d get caught out of the water with a contraction, and WOW, the difference was mind-boggling. Stats say that immersion in water helps reduce pain during contractions by up to 50%, but I truly believe that figure is very conservative. In my case, I’d have to say that the water took about 80% of my pain away – and I’m not exaggerating. The exciting part of this, for me, is that I never “hit” transition. I mean, obviously, I dilated from 7 to 10cm at SOME point, but I didn’t get crazy or panicky, didn’t get irritated by noise (like I did with my 2nd) or light or conversation. Life was just peachy, and so long as no one spoke TO me during my contractions, whilst I was concentrating on the wave, I felt grand.

Shannon having a fun time in the pool with Mummy, during a contraction.

Ducky just chillin’ with me during another wave.

At 1.30pm, Todd and I discussed the hospital option. I had only JUST started vocalising through the waves, and only just low moaning. Consequently, he was still ok, not nervous at all, and he pointed out that my contractions were still quite erratic. Something I attribute to the water – I feel that my body was much more efficient when contracting, so the contractions only got consistent for just over 20 minutes. At this stage, I’d get 2 contractions a minute or two apart, only 30 seconds each, and then nothing for 6 minutes. We were using contractionmaster.com to time my contractions. It had been like this for the majority of the day, and it was only from about 11am that the intensity changed, not the frequency or duration – they remained erratic the whole time. We decided to continue on at home, and re-evaluate in awhile.

Concentrating through a wave.

At 1.35pm, I got the first of 7 REGULAR, consistent contractions. They were between 55 and 65 seconds long, and 3 1/2 to 4 minutes apart. At about 1.55pm, I had to take another pee break. While I was out of the water, I got 3 HARD and FAST contractions, and while in the bathroom, I started to grunt, and feel pushy. I reached down, and lo and behold, I could feel a squishy noggin. (What I realised about 5 minutes later was actually my bag of water, with skull just past that.) Todd said to Jesse “he’s going to be here in about 15 to 20 minutes – we aren’t going to the hospital now.” We got me back into the pool, which was a struggle, because the contractions were coming so fast and so hard, I needed the help to stand. They were so intense that in between, I just needed to rest, and climbing over the side of the pool was no small feat! At 2.02pm, I told the gals to stop timing, because he was coming, and there was no point in timing the spacing anymore.

Pushing out Riley’s head – Todd was putting pressure on my perineum with a washcloth.

Riley’s head coming out – still in his bag of water.

I leaned on the wall of the pool, and Todd put pressure on my perineum with a washcloth, while I maintained pressure on the front of my vagina, to give me some relief from the burning. It took me about 5 pushes to get Riley’s head out, and I DID have two moments of, not doubt, or fear, but more just, “damn, I need RELIEF from this!”   A lot of curse words definitely left my lips, though I can’t really remember how much. ;)  I thought at one point: “what the HELL was I thinking that I wanted to do this again?” and I DID say to Todd: “I don’t think I can do this.” His response was perfect, amazing, and a testament to how awesome my man is.  DESPITE his lack of self-confidence, he really stepped up to the plate: “You CAN do this, and you ARE doing this. You’re doing awesome honey, you almost have his head out, you can do it baby!” THAT was all I needed – support, belief and encouragement from my soul mate. Riley’s head was out at the next push, and then Todd continued to cheer me on, giving me the play by play: “ok D, his shoulders are almost out, just a couple more pushes, you’re almost done!” All told, my pushing was just over 20 minutes from when I FIRST started to feel grunty in the bathroom.

Xavier and Shannon looking on while Riley was being born.

At 2.22pm, Riley Morgan Galloway was born – in the water, en caul (in his bag of waters), caught by Daddy. Present and watching in AWE at his birth were his two big brothers, Xavier and Shannon, and “Aunties” Carol, Jesse and Val.

Snuggling with Riley as he gurgles and clears his airway. Notice how he’s not perfectly pink yet? He is VERY fresh out here!

Todd and I taking our first good look at Riley Morgan, our 3rd son.

Todd passed Riley through my legs to me, and I pulled open the membrane sac to pull Riley out, and onto my chest. Todd and the girls were a bit… nervous, because of his colour, and the fact that he didn’t scream or cry right away. Riley just laid on my chest, grunting, gurgling, and making faces until he cleared out his airway (I helped a bit by putting my mouth over his nose and mouth and sucking to get some of the fluid out)… and when he let out his first little cry, they breathed a sigh of relief. I kept telling them it was ok, it’s normal, but tv and movies have done such a good job of showing us that babies are pink, clean and dry, and screaming right out of mummy’s womb, that it’s hard to digest at first, unless, like me, you’ve seen a billion photos and youtube videos of birth.

After Riley was born, Todd called the hospital to find out if/when we should come in. (I wanted to be checked for any tears, and really wanted to know how heavy Riley was.) We were told to, instead of driving the 5 blocks to the hospital, call the paramedics for transport (ONLY) to the maternity ward. They told us it’d be easier for us. Whatever. The medics came in, took over, and to make THAT long story short, they wouldn’t let me eat or drink the second they walked in the door (not even water), they put a 16 gauge IV in me (I still had the mark almost 3 weeks later), wouldn’t let me get dressed, or even let Todd grab me clothes (I went to the hospital in nothing but my wet sports bra and a blanket)… AND, wait for it… they made me stop breastfeeding Riley so they could MOVE me from my air mattress on the floor to the transport chair WITH my placenta HALF-DELIVERED. The mat nurse was confused as to why I had an IV, why they tried their damndest to move me before delivering the placenta, and why they wouldn’t allow me to eat or drink. (I birthed Riley’s placenta on my OWN, much to the paramedics’ chagrin, at exactly half an hour after Riley was born – WELL within protocol.) But, that was the only negative part of this story, and although it needs to be told, I’d rather continue on, and finish this novella.

We were only at the hospital for 4 hours. I got checked and fed, Riley got checked and fed (boobies!), and we were discharged by 7pm. The mat nurse, Tegwen, and her intern, as well as the nursery RN were just AWESOME. I had only two tiny 1st degree tears, so no stitches, and although there was a piece of the placenta torn (probably due to being made to MOVE with it half hanging out of me!), it was complete. Riley had a smidge of meconium in his hair (probably passed while he was on his way out), but then, my other two had it as well, so I wasn’t concerned. Riley was 4.912kg (10lb 13oz) and 56cm long (22″), with a head circumference of 37cm. My labour was just under 9 hours long, with only half an hour of HARD labour, and then just over 20 minutes of pushing.

My big bubba Riley. At 10 lb 13 oz, he was, by almost a full pound, my heaviest baby.

Riley having a feed at the hospital after being checked out.

I am so overjoyed that after all the adversity we’d faced, God had given me one of my heart’s biggest desires – a home water birth, with NO COMPLICATIONS. I believe that God’s given me this passion in my heart to pass on to other women, and help them find the confidence they need to birth with conviction, courage, and strength. I hope that women will be inspired by my journey – one from a birth with a cascade of interventions, to a natural hospital birth to an unassisted home water birth. It was an amazing journey and one which I will never forget.

My Ri-guy. Two years old and so awesome!

Not just gluten…

Tuesday I had an appointment at the Naturopath.  Much needed.  Took over an hour to give him a full run-down of my symptoms and issues.  Assessment?  IgG allergy panel, 92 foods.  Whoa.  92.  And his professional opinion?  Pull gluten, heck yeah.  3 week elimination diet, but he doubts, after my reactions in the last year or so after “accidentally” going gluten free, that I’ll be able to re-introduce it.

And?

Dairy.

Holy crap I just about fell over.  Dairy??????  You’re joking, right?  I eat cheese like it’s going out of style, I LOVE yogurt, I adore milk, and ICE CREAM?????  You want me to not eat ice cream????  Are you out of your EVER-LOVING MIND, DUDE??????

Sad thing is, our subconscious is so amazingly powerful.  Like, as in, BEYOND human comprehension.  Two months ago, I bought some almond and coconut milk from Trader Joe’s to trial it, and see how it was.  Mmmmm hmmmm.  Told myself I was just experimenting.  When IN REALITY, my subconscious KNEW that the dairy was going to be yanked.  Oi.

Thursday was my first fully GF/DF day.  (gluten-free, dairy-free if you were wondering.)  Yeah… not so good.  I’d not been so vigilant in the GF endeavours: I’d had a couple of flour tortillas for lunches, and had stuffing (only a 1/4 c though) for our Thanksgiving dinner on the 8th.  So, with the nudging from the Naturopath, I decided to be more vigilant, starting on Thursday – after I gave myself Tuesday afternoon and all day Wednesday to mourn the passing of dairy out of my life.  (Just as an aside, surprisingly, while I had my last bowl of ice cream Tuesday night, I felt no need to gorge myself on Wednesday on all the dairy products in my house… weird, eh?)

Interesting Factoid:

Did you know that gluten and dairy both, whilst going through the digestive process, have intermediate products (ie, byproducts of the process) that actually create OPIATE REACTIONS in your digestive system?  That the actual process of detoxing from dairy and gluten is a very real and physiological response?

Dr. Matt told me that I might be dealing with headache, fatigue, a bit of crankiness, etc.  I told T that and he says: “and that’s different from normal… how?”

:P

Cranky mummy today, tell ya that much.  Very “off my game,” lots of brain fog, difficulty focusing as well as I have been in the past couple of weeks….

So have you gone on ANY elimination diet and had to deal with detoxing effects?  Sugar?  Wheat?  Dairy?  Soy?  Please share, and HOW you coped with them! :)

New Beginnings

Today is a day of new beginnings for me.

Today is the day…

… I say “stuff it” and go gluten free.  No more eating gluten to see if I get a positive result on a stupid test… that’s it, I’m done.  After a negative on ONE of the possible FIVE antibody tests, I’m going to ask for the genetic test, and that’s it.  No biopsy, nada, ’cause none of that stuff is accurate if you’ve already gone gluten free.  (Plus, I heard that it takes 6 to 12 months to get into a gastroenterologist – NOT waiting that long, thanks so much.)  And requesting the genetic test?  That’s only to check and see if maybe my boys might need further testing.  I know that even highly limited gluten is good for me, so I couldn’t care less if I have celiac or not.  I feel better, am not in pain when I’m not eating gluten, my skin doesn’t itch as bad, my depression doesn’t lurk around, I don’t look 6 months pregnant, and heck, it’s healthier too.  So yeah, stuff it.  (Let’s not talk about the fact that this is EXACTLY what T told me to do… oh, about 6 months ago. :P )

… that my World Milksharing Week volunteer efforts are basically finished (for now ;) ), so 100% of my “free time” focus can go back to school work with the School of Online Business.  World Milksharing Week was crazy awesome busy, and we had a lot of successful events (two of which I participated in), and as fun as it was, I let my volunteering push my school work out of the way.  (Naughty, I know.)

… I start working out again.  (Funnily enough, I started last year in October too, and did really well until May hit, then it was just plain insanity in this house.)  I’m excited, really, really I am.  I miss it.  I love to finish a workout and feel rejuvenated.  And I love the positive effects: more energy, more flexibility, better sleep, better mood, I could go on.

… that I finish laying out our “routine”… our “schedule.”  I have kids that THRIVE on routine, and to be honest, so do I.  Makes it easier to plan time with friends when I have my must-dos already in the daytimer, so I can fit those mama-playdates and such in.  And oh how I miss those playdates.

And…

Today is the day that I have set some goals.  All thanks to a POWERFUL QUESTION that was asked of me on Thursday night.

Aha! Moment ~ The POWER of a Powerful Question

If you didn’t know, I’m currently taking my Basic Level of Coaching through Coaching Cognition, and as part of that course, we do 30 hours of peer coaching: 6 hours being coached by an Intermediate Student, 12 hours being coached by a fellow Basic Student, and 12 hours coaching a fellow Basic Student (often the same person that is coaching us).

I just want to share an AHA! moment I had with my peer coach Connie on Thursday night. I didn’t post this right away because I really wanted to let it ruminate, and simmer… ;)

I’ve struggled, ESPECIALLY since becoming a parent 6 years ago, with time management, and more on an emotional basis, overwhelm. I am an overachiever, always have been, and have been learning that due to some miseducation and misinformation given to my parents when I was a child, there are many skills that one needs in life that I did not learn, such as the *importance* of FAILURE…. the importance of MAKING MISTAKES, learning, picking yourself up, dusting yourself off, and carrying on. As a gifted person, with a borderline genius IQ, I am not was not well-equipped to deal with this fact. Perfectionism is something that was taught to me (modelled!) as being all-important, something I am doing my HARDEST to NOT pass on to my children. Because of my inability to live up to my own ridiculously high standards, my self-worth was, when I look at it objectively, shockingly low. Appallingly so. Logically, I know I am a valuable human being, but my paradigm tells me differently. (For you coaching peeps, this is a perfect example of probably a level 4 perspective*** that is taking time to shift. I’m aware of it, and it is a work in progress.)

(*** emotionally based, belief system strong and deeply ingrained; significant in relation to client’s goals; may take a long time to shift to another perspective. ~ from my textbook, levels range from 1 to 5.)

Through the course of the last 11 weeks, I have made LEAPS and BOUNDS in my own growth, and whilst it has not centred entirely around Coaching Cognition, CC was most DEFINITELY the catalyst, without a DOUBT.

With my most recent coaching call prep form (a form we submit before each session, so that our coach knows what we’ve done in the last week, and what we wish to accomplish during the session), I expressed a desire to work on coaching around self-care, and my refusal to pursue it, despite that I DESIRE it, I PLAN for it, and I also see a need for it. To me self-care is inclusive of adequate sleep, proper nutrition, an active lifestyle, and face-to-face (or at a minimum VOICE-TO-VOICE) interaction with friends on a further level than just social media.

One of the biggest draws on my time is social media, most specifically facebook. On the plus side, it gives me DAILY value: interaction with other like-minded parents (very key, as I am a crunchy mama), learning and growth (through my Coaching Cognition and Master’s Program student groups, and a couple of parenting groups I belong to), communication (through private message), giving back (through my volunteering with WMW and HM4HB), and plain and simple “me” time. I, months ago, maybe even a year ago, had designed a time-specific social media plan, but I have yet to stick to it, because one can NOT plan for interactions that give us value – we simply can not control everything, and conversations, whilst they give me so much, also draw greatly on my time.

To make a long story a little less long, ;) Connie led me to such an AMAZING moment by asking me this question: because my time is so short, and I have a busy life as a student, wife, entrepreneur, volunteer, friend, and mum of 3, how would I change the way I interact on social media, if I were to look at my time as PRECIOUS AND VALUABLE?

The AMAZING thing about this is that I KNOW that we all get the same amount in our bank every morning – we all get 1,440 minutes a day.

I also know how much I have on my plate. And how many high priority items I have even waiting on the sidelines, let alone on my plate. ;)

I had just never joined these two thoughts. Never had I even CONSIDERED that they were related.

But when she asked me this question…. this POWERFUL QUESTION…. about VALUING MY OWN TIME, about asking myself: is this interaction serving me? Serving my family? Serving my highest goals in self-care, my business, my parenting, my learning and personal growth, etc?

Just WOW.

Thank you Connie for your insightfulness, and for having that PERFECT QUESTION RIGHT WHEN I NEEDED IT.

 

Stone Temple Pilots ~ A Lesson in Business

I usually keep my tix for my scrapbook… not sure yet how I feel about this one.

Rocking out

Last night, T and I went to see one of our favourite bands play.  Now, just to give you a bit of background, T and I both love alt rock music.  I’m more relaxed about what I listen to, I will listen to pop and stuff too, but T is a hardcore alt fan.  We’ve been to quite a few shows in the 8 years we’ve been together, but in the last 4 years, we’ve only been to one a year.  (Kids and life kinda shift your priorities. ;) )

We found out that Stone Temple Pilots would be playing in Abbotsford (an hour away), in a smaller venue than when we’d seen them in ’08 (Rogers Arena in downtown Vancouver).  We were so excited!  ”Our Song” is the acoustic version of “Plush” (from the Thank You album), one of their best songs, so STP holds a special place in our hearts.

T had managed to see what they’d been playing for their set lists for the last few shows on some set list website, and though they weren’t playing two of our absolute faves (“Wicked Garden” and “Down”), the set list wasn’t bad, and we were looking forward to the show.

To make a long story short, they were 100 minutes late on the button to get on stage (supposed to be 9.15, and it ended up being 10.55pm), and the show was what I could only describe as abysmal.  I don’t like being on the floor anymore – I don’t go to get hammered and mosh.  I go to appreciate the show: the music, the lights, the interaction with the crowd, the whole package.  The music was so low that I didn’t need earplugs, and my ears didn’t even ring after….. Why?  Because we couldn’t hear Scott Weiland.

It didn’t even sound like him.  And yes, just to reiterate, I know what he sounds like live – I’ve heard him twice: once with Velvet Revolver in ’05, and with STP in ’08.  He proceeded to butcher 6 songs in TWENTY MINUTES, with virtually NO interaction with the crowd, and no apology about the lateness.  The light show was horrid – half the time the lights were on the crowd…. most certainly not on Weiland’s lack-lustre show.  It was like he had no energy, no interest in even being there.

Fed up, we left.  AS WE WERE LEAVING THE BUILDING, we heard Weiland say: “and this is our last song.”  SEVEN SONGS.  Man, I was vibrating I was so mad.  (Thank God for the three lovely ladies at Guest Services – they apologised and took my deets – if I get a refund I’ll be stoked.  Sad for them, that they’ll have to deal with the backlash of STP’s unprofessionalism.  I definitely emphasized to them that it wasn’t their fault, and didn’t hold them responsible.)  I don’t know for sure how long they ended up playing for, but it certainly wasn’t for the 90 minutes that it was supposed to be.

Then, this morning, T tells me he found out that while we paid full price for our tix ($100 for the two of us, the cheapest option available – hey, we’re budgeting parents), MOST of the crowd were there with GROUPON tix – at a whopping $12 each.

Okay, so why am I spewing forth this diatribe about our crappy experience last night?  I want to point out a lesson in business.

Integrity in ALL business

Integrity in business is, to me, the most important aspect of being in business.  If you can’t follow through on your promises, can’t serve your clients with respect, then really, you shouldn’t be in business.

Rock bands are no exception to this rule.  Definitely, as an artist, I respect the freedom that they should have for their creation, for their artistic expression… But when it comes down to WHO IS PAYING YOUR BILLS – you need to under-promise and over-deliver.

We all have skills and talents that we do or would like to hone into a bill-paying, profitable career.  And I truly believe that we all can, we just need the appropriate guidance and direction.  But not without remembering who truly pays us.  Our customers.  Our clients.  And in the case of an artist: the fans.

Are there musicians that do this?  HELL YES.  Many.  And their fans love them for it so much that they will travel the WORLD to see them play.  THAT is the kind of loyalty *I* want to inspire in my clients. ;)

No, the customer is not ALWAYS right

I’m not spruiking that the age-old adage that “the customer is always right.”    I strongly disagree with that – because in today’s age, there is so much aggression and bullying that there has to be a line drawn.  You need to stand up for yourself, not be a doormat, and don’t allow yourself to be bullied by rude and ignorant people.  But you certainly need to take into account the people who purchase your product or service when you are conducting your business – because without them, you HAVE. NO. BUSINESS.

Balance is KEY

You want to change lives?  You want to have an effect?  Leave a legacy?  Work with integrity.  Always under-promise and over-deliver.  Care about your clients and/or customers.  Be impeccable with your word, and treat all with the respect you expect and deserve for yourself.  Practice self-care and defend your own personal rights to respectful treatment.  These are all key ingredients of a successful business practice.  There is a balance to be struck, and it is possible, no matter WHAT industry you are in.

 

With all the bands I’ve gone to see in my lifetime, there are many that I would recommend over and over again… I’ll tell ya this much – I doubt I’ll ever go see STP live again, and I sure as heck won’t ever recommend anyone else go see them live either.  And the same is true for who I interact with in business: respect and integrity are imperative.  If they aren’t there, well then, I won’t be there as a customer either.

 

How have you been treated in dealings lately as a customer or client?  Do you feel valued?  Do you respect your provider, and more importantly, do you feel they respect you?

Memes: good for a giggle? Or ultimate humiliation?

Today I read a long, thought-provoking post, called Your Lack Of Insight And Compassion Make You Ugly, about the negative memes going around about welfare and foodstamp recipients and iPhones.  (Warning: Adult language.)  And of course, I felt compelled to share on Facebook…. then I got to thinking, I’m posting a lot of stuff to crackbook that I really should be posting on here. *grin*

First of all, it’s worth the read.  So go ahead, I’ll wait.  Then, we can chat.

. . . . .

‘K, done?  Good.

So, this is how I shared it on facebook:

Please think TWICE before you rage about people on foodstamps (USA) or those frequenting the food bank (Canada), receiving welfare, etc…. as a TWO-TIME client of the salvation army food bank, a sahm (who if i worked, would pay more in childcare than i would make) and wife to a man with a degree and TEN YEARS EXPERIENCE IN HIS FIELD, we know full well how it feels to feel the pinch. this lady hits the nail on the head. not saying we’re perfect (and I’m human too – I judge as well, and hate it when I do), but think twice before you comment “lol” and “totally!” when you see memes like this. Every time I went to the food bank in those two different spells (once for 6 months, and once for 3 months), I hung my head in shame, and tried very hard to ensure no one in my small town would see me going there. BECAUSE OF ATTITUDES LIKE THIS.

“When you harvest the crops of your land, do not harvest the grain along the edges of your fields, and do not pick up what the harvesters drop. Leave it for the poor and the foreigners living among you.” Leviticus 23:22 I could quote passage after passage, from New and Old Testament, where God tells us to help the poor.

People need to focus on the CORPORATE WELFARE… THAT IS WHAT IS KILLING OUR GLOBAL ECONOMY. CORPORATE RESPONSIBILITY IS NON-EXISTENT TODAY. And THAT sickens me.

Watch Inside Job on netflix, go check out Corporate Conscience and other pages like it… inform yourself of the chasm between the haves and the have-nots, to fully understand the detrimental decisions and actions that are being taken DAILY that are killing our economy. Hate to break it to ya, but it sure as hell ain’t the people in their jammies at Walmart – it’s the people in the suits that are robbing you and your countrymen blind.

 

One of the things that really frustrates me about this mentality is that image is tied to financial status.  But the stupid thing is that the actual people that are on welfare, probably LOOK NOTHING LIKE WHAT YOU THINK WELFARE RECIPIENTS LOOK LIKE.  And yes, I realise that those stereotypes are there for a reason, and that SOME welfare recipients really *ARE* those peeps in their jammies at Wal*mart.   But most aren’t.

How do we help people understand that empathy, especially in this global economy, is so important?  We don’t have the whole picture, we don’t understand what kind of path they are walking… and nor do we even know *who* is on these social programs unless *they* tell us – because as you may very well now understand, you can’t tell just by looking at someone.

How do you propose we start making corporations be accountable for their actions?  How do you think we can start to change the paradigm of the Western world and what we as a society think of social assistance programs?  And… let’s take it to another level: how do we teach a man to fish, instead of just giving him a fish?  What things have you or your family done to give back to your community?  Please share with me here!

Keep calm and share your breastmilk

 

World Milksharing Week is less than a month away.  If you want me to get specific, it’s 3 weeks and 1 day away. *grin*  Needless to say, you’re going to see a few posts from me (in addition to the 2 I’ve already done ;) ) about WMW, and peer-to-peer milksharing.

I’ve heard time and time again from many many parents: “I wish I’d known about milksharing when – *insert specific situation in here.*”

…. my baby was little – she couldn’t handle formula and was constantly sick until we got her on solids.

…. I was lactating – I had so much oversupply it was CRAZY!

…. I was pumping at work – my son wouldn’t take expressed milk, hated bottles, so ALL of my expressed milk got dumped down the drain!

…. my niece was little – she had eczema really bad, and my sister suspected it was the formula, but she had no other options!

…. my son was born – my wife got sick, and lost her supply, and we were unable to follow through with our plan to breastfeed him.

REALLY, these are things I hear and read ALL. THE. TIME.  And multiple different variations of them all too.

World Milksharing Week was created to celebrate peer-to-peer milksharing, this grassroots movement of parents being empowered to make *informed decisions* about their infant feeding options.  But not only do we want to celebrate, we also want to help educate – by getting the word out there about milksharing, people will get the info they need, and will understand that there ARE options for them!

What do YOU wish you had known before getting into this journey we call parenting?

Keep Calm…

I’ve seen umpteen “keep calm” posters around, and I found the site where you can create your own on Thursday.  Can I say I may have found my new fave toy?  ;)

I created an album on Facebook for my posters (I created 5 on Thursday), and I think I’ll be creating a few more in the future. :D  I’ll post the odd one here, and I would LOVE to hear what you think of the statement on it.

“Keep Calm and Find a Coach”
~ Dinnae Galloway ~

My journey with coaching is only getting more and more interesting day by day. I’ve been coaching one of my fellow students, and been coached by a fellow basic student, and an advanced student. the “aha!” moments I’m having are almost too numerous to count, and the thrill and excitement of being able to watch a client’s journey through self-discovery is seriously one of THE BIGGEST HIGHS I’ve ever experienced.

Perhaps I’ve found my calling…

♥♥♥♥♥

Breaking the stigma of milksharing – INFORMED CHOICE

*** This was originally posted on my old blogspot space on 12 March, 2011.  Like I mentioned yesterdayWORLD MILKSHARING WEEK 2012 is coming up, and to get ready for it, I thought I’d repost this one. ***

HM4HB ~ BC logo

Recently I posted a link to Human Milk 4 Human Babies (HM4HB) on my facebook wall.  I am eager to pass on the information that there is a grassroots movement out there to encourage INFORMED, mama-to-mama milksharing!  The group was recently re-named so there were a bunch of us posting the new name and new site to our walls.

Not long after I posted the link, an old friend from highschool posted on my wall: “This may be a silly question: But do people actually donate their breast milk to other moms who need it?”

And of course, I replied.  :)  Then it got me thinking, I REALLY should blog about this, because whilst my facebook wall is only viewable to my friends list, my blog is viewable to the WORLD.  Anything to get the word out!

And my reply to her was this (edited to add links, etc):

The simple answer: OH YEAH BABY! ;)

And the more complex answer (picture me getting on my soapbox…):

I’m actually in the process of giving over 100 oz of frozen milk I have to a mum in Kelowna with a baby about the same age as Riley (my youngest, he’s almost 4 months old).  I’ve been blessed/cursed with over-supply, especially in the first 3 months post-partum, with all 3 of my boys.  This time around, within 10 days of Riley being born, I was pumping 8 to 10 oz per feed, and he was only eating 2 to 3 oz.  For me, it can be a curse, because I am unable to feed naturally without pain (unless using a breast shield) for the first couple of months.  Once my supply settles down (around the 3 to 4 month mark), I’m good to go.  This being my 3rd baby, I was feeding naturally (without shields, and without pumping) by 3 months, which was just awesome to me. :D

Conversely, with all the stresses in today’s society (stress SERIOUSLY affects milk supply), limited support and education (at a grassroots level, ie: mum and aunties helping you, teaching you – which is a much better way to learn than just reading), and the “taboo” nature of breastfeeding (“ew, boobs are for sex, not food!”), some mums are finding breastfeeding nigh on impossible, at least without some supplementation.  And until more grassroots support is available (ie: we de-taboo breastfeeding, daddies understand how IMPORTANT their support is to mama, and women don’t feel inadequate by discussing their issues), donated ebm is the perfect solution.

Expressed breast milk (ebm) is the BEST source of nutrition for human babies next to straight from the source.  Preemies and addict babies ESPECIALLY benefit from ebm - Jenna Elfman (aka Dharma) donated excess ebm that she had in her freezer to a couple that had adopted an addict baby — and the drs say that the only reason that baby is now thriving is because he got that ebm from Jenna.  Neil Patrick Harris was on The Late Late Show with Craig Ferguson talking about getting milk from a milk bank, because his adopted daughter (one of twins) doesn’t deal well with formula.

Basically, formula is either dairy or soy-based.  Soy has been proven to have high amounts of estrogen - not so good for babies (some babies even get boobies from it – boys included!!).  Dairy is made for baby cows, not baby humans.  Cows have completely different digestive tracts than humans (including FOUR STOMACHS!), so it’s not surprising that MANY babies’ tummies don’t deal well with formula, and it causes many complications, including gas, reflux, and down the road, lactose intolerance, allergies, asthma and eczema… just to name a few.  According to the WHO, bottle feeding a baby formula is a LAST DITCH option for feeding babies, it ranks number 5, after donated ebm, wet-nursing and even feeding formula from a CUP.  And in their document, Global Strategy for Infant and Young Child Feeding, it says on Page 10: “Infants who are not breastfed, for whatever reason, should receive special attention from the health and social welfare system since they constitute a risk group.”  That some pretty scary stuff, yet our western society chooses formula very nonchalantly, like it’s no big deal.

Culturally, western society is having a hard time dealing with this “notion” because… ew, it’s a bodily fluid!!!  Ummm, hello?  And what, pray tell, is dairy milk?  Don’t get me wrong, I loooooooove milk, we go through 3 4L jugs in about a week in this house, but if I stop to think about the fact that it’s a bodily fluid from a COW… yeah, I’d much rather the stuff that was MEANT to be for humans.  Salma Hayek nursed an African baby last year… but our society was collectively “grossed out” by it.  Because, ew, that’s just gross, giving a baby much needed milk. :/

In the 80s, Canada had over 20 operating milk banks nationally.  Now?  ONLY ONE.  ONE, in Vancouver.  I don’t know about the one in Van, but milk banks in the States CHARGE for ebm, and on one forum post I read about it, it costs about $120/day to feed a baby ebm from a milk bank.  $120 a day!!!!!

The lady behind getting HM4HB up and running (Emma Kwasnica) said something that a lot of people are quoting now: “Breastmilk is not some sort of scarce commodity; it is a free flowing resource.”  There are lots of mums out there like me, who have oversupply, and have a freezer full of milk (liquid gold! ;) ) that will go bad if it’s not used… so why not provide that milk for a baby that needs it?

BM has probiotics, antibodies, antifungal and antibacterial properties, and ALL the goodness a baby needs (not just SOME, it is THE PERFECT FOOD)…. and if a mama is unable to give that to her baby, she should have the option available to her to give her baby ebm from another mama.

I realise that there are mums who choose to formula feed, and that’s fine, provided that they have all the information.  National recalls were going on due to contaminated formula - the companies were cutting corners to save a buck (rumours were flying that some execs KNEW about the contamination!) – and we’re feeding this to our BABIES?  No worries about recall from boobie milk.  lol  Formula is a necessity, many babies would die without it, I don’t deny that, but it shouldn’t be the first go-to solution (and the WHO most definitely agrees!).

Okay, so maybe I should step down from my soapbox now.  ;)

Please don’t EVER think any question, ESPECIALLY about breastmilk, or breastfeeding, is silly to me.  (um, and including, natural birth, home birth, etc. ;) )  THAT is where the education and support starts – when people are honest and look to expand their knowledge and make INFORMED CHOICES by asking questions.

And her response was so awesome, and the reason why I decided to blog this:

“It is quite a concept. I have to admit, I was kind of like “ew, gross….feeding your baby someone else’s milk” I’ll admit it….kind of gross. But I guess the points you make are true esp. regarding the one about cow’s milk being a bodily fluid! Pretty awesome that you are a milk making machine and that you can donate your milk to another mom in need. Thanks for the info….definitely something to think about :)

I just want to say thanks to MK for prompting me to blog about this… it’s information that NEEDS to be out there: parents need to know ALL the options available to them.

Soooo….

Looking for milk? Have milk to share? Human Milk 4 Human Babies (HM4HB) is a global network represented by community facebook pages for each state/province/country. These pages provide a space where families in need can connect with women who have milk to share. HM4HB affirms that human milk is the biological norm for human infants and children. HM4HB does not support the sale of human milk.

http://www.hm4hb.net

WMW 2012!

If you didn’t know, I’m a volunteer admin for my local Human Milk 4 Human Babies chapter (or HM4HB for short).  I help, along with a handful of other dedicated, awesome chicks, to run the facebook page where peer-to-peer milksharing connections in BC happen.  What is HM4HB you ask?  Well, from the HM4HB website:

HM4HB is a global milksharing network, a virtual village, comprised of thousands of people from over fifty countries. We are mothers, fathers, adoptive families, grandparents, childbirth and breastfeeding professionals, volunteers, supporters, donors, and recipients that have come together to support the simple idea that all babies and children have the right to receive human milk. We use social media as a platform for local families to make real-life connections and come together as sustainable milksharing communities where women graciously share their breastmilk. HM4HB is built on the principle of informed choice: we trust, honour, and value the autonomy of families and we assert they are capable of weighing the benefits and risks of milksharing in order to make choices that are best for them. We hold the space for them and protect their right to do what is normal, healthy, and ecological.

And what is WMW 2012, I’m SURE you’re asking as a follow up, no?  ;)

The WMW Logo

WMW stands for World Milksharing Week.  This year will mark the 2nd Annual World Milksharing Week, and oh are we ever excited!

Why was WMW created?  Again, this time from the WMW website:

World Milksharing Week is held annually during the last week of September. Our goalis to celebrate milksharing and to promote human milk as the biologically normal nourishment for babies and children.

World Milksharing Week was born within Human Milk 4 Human Babies Global Network. The network launched the first ever World Milksharing Week, which took place from September 24-30, 2011, all around the planet. The logo was designed by HM4HB community page administrator, Dani Arnold-McKenny.

We hope that by raising awareness about milksharing, families will never again feel forced into feeding breastmilk substitutes –an act which is not without risk to the health of the child. The incredible sense of community that is created among donor and recipient families who partake in milksharing is to be celebrated.

So, not only do I volunteer with HM4HB ~ BC, I also am part of the WMW 2012 Committee.  I was part of it last year, and excited to be part of it again this year.  What do *I* do, as a volunteer?  Well, it’s kinda fun.  I blog, I post, I pin, I tweet.  I respond to emails, I post pics to the WMW 2012 Gallery, and stories to the WMW site.  And in the last week of September 2012, I will be co-hosting a World Milksharing Week Event again, most likely a potluck picnic like last year.  :)  Fun times, with the families that benefit from, support and encourage peer-to-peer milksharing!

Would you like to see how you can help? Do you have a milksharing story to share?  As a donor?  As a recipient?  I’d love to hear about it, and so would the rest of the WMW 2012 Committee.  You can submit your stories here, or feel free to comment here!